There are many different ways to get your personal training continuing education. Check out the NFPT, ISSA, NASM, and NSCA. Many of these programs are available for free. You can advance your career by choosing the right program.
NFPT
The NFPT provides continuing education and certification to fitness professionals. Their certification program covers basic principles in fitness science, back to basics fitness, and safe, hands-on training. This program is offered worldwide and is completely free. It consists of an exam that focuses on communication skills, training program development, anatomy & physiology, and fitness components.
Each year, to maintain your certification as a member in good standing of the NFPT you will need several courses. Most of these courses can be found online. They typically last between 60 and 90 days depending upon your schedule. Many courses are free of charge, which is a significant savings over other certs. The NFPT also offers free online retests for members to test their knowledge on new material.
NASM
The NASM personal-training certification program is based in scientific research and the expertise of fitness experts. The program is also compatible with occupational competency standards. The curriculum is broken down into modules that cover nutrition, human movement science and movement assessments. Students learn how to develop integrated training programs by using the NASM OPT model. The result is a highly qualified personal trainer who is able to guide clients to any goal they may have.
There are many formats for courses, such as online and in-person workshops. Each format has pros and cons. The following five courses offer a mixture of in-person workshops and online courses.
ISSA
ISSA's personal training certification course can help you become a certified personal trainee. It is available online at a cost of $595 plus $25 S&H. ISSA includes study materials and a free online re-test. You also get free phone and web support. The ISSA certification is equivalent to CPT certification. Every two years, trainers must renew their certification.
The Fast Track program can help you become an ISSA trainer. This course takes just four weeks to complete and is great for those looking to quickly jump start their career. You must be 18 years or older and have current CPR/AED certificate. The comprehensive course will prepare you to become certified personal trainer in no matter how fast.
NSCA
As a certified personal trainer, you will need to complete NSCA personal training continuing education to maintain your certification. Either you can complete the course online or take a proctored test. The course has 200 questions and is open-book. It can be completed in any order. The test is based on knowledge of scientific principles and practical application, and mimics the actual certification exam. Whether you decide to take an online course or a proctored exam, it's essential to know the material thoroughly before taking the exam.
The NSCA offers many programs that can be tailored to your needs if you're looking to improve your certification. You can attend one of several seminars that will refresh your knowledge and skills in different aspects of fitness. You can even choose to attend live workshops to meet other fitness professionals and gain more information on the industry.
FAQ
What does nutrition do for your body?
Nutrition helps your body function properly by supplying all the nutrients needed for proper growth and development. A balanced diet that includes plenty of fruits, vegetables, lean protein, whole grains, healthy fats, and lean proteins is the best way to ensure you get adequate nutrition.
How important is good nutrition?
We need to eat well for our health and wellbeing. A healthy diet should include fruits, vegetables and whole grains as well as lean proteins, dairy products, and legumes. Good nutrition is key to good overall health.
How exercise and nutrition can help to live a happier life
Exercise can help you lose weight, gain muscle mass and reduce stress. Nutrition is essential for energy, sleep and mood as well as overall health. To live longer, you should eat less meat, moderate your alcohol intake, stop smoking, and get regular exercise.
Are there exercises I shouldn’t perform?
Before you begin any new exercise regimen, make sure to check with your doctor. Some people are unable to exercise due to injuries. You may also need special equipment or training for certain activities. Swimming, for example requires a swimming suit and access to the water.
Is it safe for me to exercise in cold temperatures?
If possible, go outside. The air temperature isn't the only factor determining whether it's safe to exercise outdoors. Other factors include visibility, humidity, precipitation and wind speed. Layers of clothing should be worn if you are exercising outside in inclement temperatures.
Do I need to warm up before exercising?
Warming up before a sport can help reduce muscle soreness and increase performance. You can use several methods to warm up: walking, running, jumping rope, stretching, and cycling are just a few examples. You should start slow and gradually increase your speed and intensity.
Statistics
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- Physical activity confers the following maternal and fetal health benefits: a decreased risk of pre-eclampsia, gestational hypertension, gestational diabetes (for example, 30% reduction in risk) (who.int)
- One study showed that adults who watch more than 4 hours of television daily had an 80% higher risk of death from cardiovascular disease. (heart.org)
External Links
How To
How to Stay Fit While Pregnant
Your body experiences many changes when you are pregnant. Because you are carrying a baby, your metabolism slows down and you eat less. You may feel sick if your sleep is not enough. You don't have to be sick to enjoy this moment in your life. There are ways you can make sure you stay healthy!
Before starting any exercise regimen, it's important to check with your doctor. They will be able to tell you what exercises to avoid and which ones they recommend you do safely. Second, make sure you eat well throughout your pregnancy. This includes eating plenty protein, fiber, iron. Third, try to drink lots of fluids. Since sweat causes fluid loss, it is especially important that you drink water while you exercise. Don't forget to take care of the feet. Keep your feet dry and wear shoes that support them. If you're having morning sickness, make sure you eat something small like crackers or toast before getting out of bed. You might end up feeling nauseated.
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Take care of your health. A healthy diet is vital throughout pregnancy.
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Stay active. Exercise at least 30 minutes daily.
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Maintain a Healthy Weight Losing weight can be achieved by eating smaller meals and snacking more often.
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Get Enough Sleep. Each night, aim to get at least 7-9 hours of rest.
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Manage Stress. Learn relaxation techniques.
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Avoid Alcohol. It may cause miscarriage and birth defects.
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Be gentle with yourself. Don't push yourself too hard.
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Take Care of You. When you are feeling unwell, have someone come to your aid.
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Relax. Do things that make YOU happy.