You're in the right place if you want to find the best HIIT videos on YouTube. In this article, we'll introduce you to 20 of the most popular HIIT workouts on YouTube, from Heather Robertson to Taryn Toomey. They will amaze you with their amazing routines for toning your muscles and burning fat.
20 of our favorite HIIT workouts are available on youtube
HIIT (high intensity intertraining) workouts are a great way of burning lots of calories in a very short time. These workouts aim to increase strength and cardiovascular conditioning. The founder of Movement Vault is Dr. Grayson Wickham, who helps people prevent injuries, relieve pain, and improve flexibility. HIIT is also great for your heart. They help burn lots of calories after you finish.
HIIT workouts can be performed using various pieces of equipment and training styles. These videos include 14 HIIT exercises that target different areas of the body. They can also help you to lose weight. The High Power HIIT workout by All Out Studio is designed to target the chest and arms. This program has a twist to make it more challenging.
Tabata
High-intensity, interval training (HIIT), can be a great method to burn calories while improving cardiovascular health. This type of training involves short bursts and short rest periods. Tabata is an excellent example of this type of workout, which involves doing 20 seconds of full-out effort followed by ten seconds of rest. You want to increase your VO2 max or maximum oxygen intake.
Tabata is a non-invasive workout that doesn't require you to travel. You only need a mat and a water bottle. Tabata requires a positive attitude, determination and a positive mindset to be successful. YouTube has many Tabata workout videos. These videos include both traditional Tabata routines and more advanced "super Tabata" rounds. Each video is approximately four to 45 minutes long and includes heart-pounding exercises sure to get your heart pumping.
Taryn Toomey
Taryn Toomey's The Class, a high-intensity interval training workout, has become an icon in the boutique fitness community, thanks to its combination of yoga, pilates, freestyle dance and other practices. The result is an energetic workout that gets the heart pumping and the mind calm. It can be described as a workout for your emotions, without the use of gimmicks.
Jazzercise
Jazzercise, a YouTube video that demonstrates a great way to do hiit work out, is worth a look. This popular fitness program has been around since the 80s and continues to evolve. Their workouts are varied and you can access their entire Homeworkout Series on YouTube for free. Adriene also has over 10,000,000 subscribers. She offers many yoga classes online.
This fitness program combines strength exercise with cardio exercises to create a challenging and effective workout. It is suitable for people of any age and fitness level. It's also ideal for those who don’t want to spend on a gym membership or a dance class. Get a 14-day complimentary trial to learn more about the program.
FAQ
What happens if my sleep is not enough?
Lack of sleep means that your brain does not receive enough signals to regulate hormones. You may also gain weight and overeat. You may also feel stressed, which can lead you to overeating.
What does nutrition do for your body?
Your body functions properly when you have the right nutrition. The best way to ensure that you receive adequate nutrition is to eat a balanced diet with plenty of fruits and vegetables, lean proteins, whole grains, and healthy fats.
How many hours of sleep should I get every night?
The recommended amount of sleep varies depending on age, gender, and individual needs. Adults need between 7 to 9 hours sleep each night. Teenagers and children need approximately 10 hours of sleep per day, although this number decreases with age.
Statistics
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- An estimated 110,000 deaths per year could be prevented (cdc.gov)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
External Links
How To
How to stay fit at 40
This article is for those who want their body to be strong and healthy even after they turn 40. It provides some basic advice about how to eat right and exercise well as how to take care of your mental wellbeing. This article gives tips on how to live longer and healthier.
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Eat Right - You should eat right when you want to be healthy. You should try to avoid processed food products and opt for whole grains, fruits, vegetables, lean meats, fish, nuts, seeds, and beans. If you don't like what you're eating, just add something else to your diet. Don't starve yourself; this won't help you lose weight. Instead, add small amounts more variety to your daily menu. For example, if you normally only eat chicken breast, try turkey once weekly. Rice is another option if you enjoy pasta. Consider including these foods in your daily meals.
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Exercise - Workout at least 3 times per week. Ensure you include cardio activities such as walking, running, swimming, biking, dancing, etc. Rest is also important. It is recommended that you get at least 8 hours sleep per night. Make sure to drink lots of water throughout your day. Two liters (0.5 gallons), of water should be consumed each day.
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Sleep Well - Proper sleep is crucial for staying healthy. The National Sleep Foundation states that adults need 7-8 hours sleep per night to be in good physical and mental health. Most people only get 6 hours sleep per night. Changes in your sleeping habits can make you more tired. You can catch more sleep by changing your sleeping schedule so that you go to bed earlier or wake up later. Turn off your phone prior to going to bed to help you wind down and relax. Avoid caffeine after noon as it can cause insomnia.
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Take Care Of Your Mental Health - For a healthy body, it is important to take care of your mind. Stress can cause poor eating habits and unhealthy lifestyle choices. It is important to practice stress management techniques like meditation, yoga, breathing exercises, relaxation, and breathing exercises. You should spend at least one hour each day doing something that you find enjoyable. You can do this by going for a walk or reading, playing sports, listening to music, or watching TV.
These four tips will help you live longer, and be healthier. These four steps can help you achieve your fitness and health goals.