The US has a long tradition of sitting at a computer desk for hours, which can cause stress to the back. This can lead to lower back pain and tighter hamstrings. Sitting can also make your core and glutes inactive, making it more vulnerable to strains. Houston personal training can help get you back in shape. It strengthens these muscles and lowers your risk of injury.
Darren Lynch
Darren Lynch is a Houston personal trainer. He has been in the business of personal training for more then ten-years. He works from River Oaks, Houston, but also travels around to see clients. He is certified to manage blood pressure, cholesterol, and specializes back pain and cognitive fit. He also offers a free consultation.
Darren Roberts
Darren Roberts is a high-performance trainer who works with world-class action sport athletes. He works with them to overcome their mental as well as physical challenges in his Houston personal coaching business. As a high performance trainer, he offers services to action-sports athletes from all disciplines. Among his clients are professional athletes, endurance athletes, and weekend warriors. He has experience working with a variety of athletes, including professional athletes, and has also led workshops for aspiring personal trainers.
Shefali
Shefali's Houston personal training is designed to help people achieve their fitness goals. She has a Bachelor's degree in Exercise Science from the University of Houston and is certified by the American Council on Exercise as an Accredited Personal Trainer. She is also a certified Orthopedic Exercise Specialist and a Fitness Nutrition Specialist. She is also a former model.
Caesar
Caesar is an experienced personal trainer in Houston. Based out of Longevity Total Fitness, Caesar has experience training clients of all ages and fitness levels. Each client is unique and his workouts include strength training and high intensity exercises. He is also taking classes in nutrition to improve his knowledge of the subject.
Paul
Paul Walsh is Paramount Fitness Training's owner and a highly skilled personal trainer in Houston. He holds a Masters of Science degree in Sports Physiology. He is also a Certified Strength & Condition Specialist. He is also a Precision Nutrition Level 1 Nutrition coach. He has helped many people improve their health and fitness.
FAQ
Should I drink alcohol when I work out?
Alcohol has calories, so it's not recommended to consume large amounts while working out. It is possible to increase your endurance by drinking moderate amounts of alcohol (one glass per day). It may also reduce fatigue from exercise and muscle aches.
Exercise can I make my body gain weight?
Not at all. In fact, exercise helps you to maintain your current weight. Exercise regularly will build muscles and increase metabolism. You'll burn more calories per day if you do. This means that you won't store so much fat.
What is the value of good nutrition?
Nutrition is important for our health and well-being. Healthy diets include whole grains, fruits and vegetables as well as lean protein and dairy. Being active and eating healthy foods can help us be more fit, which results in better overall health.
What can exercise do for your body and mind?
Exercise helps you lose weight and build muscle mass. It also increases energy levels, decreases stress, and improves sleep quality. Exercise has many benefits, including improved moods, higher self-esteem, greater productivity, and lower risk of heart disease.
Statistics
- Globally, 81% of adolescents aged 11-17 years were insufficiently physically active in 2016. (who.int)
- In high-income countries, 26% of men and 35% of women were insufficiently physically active, as compared to 12% of men and 24% of women in low-income countries. (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
External Links
How To
How to enjoy Zumba classes
There are many different ways to take Zumba class. You need to choose the best option based on your needs and goals.
Zumba classes can be taken at any Zumba studio. There are many studios located in shopping malls, schools, universities and hospitals. There are many Zumba classes near you that can teach you how to dance and exercise. It's completely free to attend Zumba classes. There are no annual fees, monthly payments or membership fees. Just show up, and you can start dancing.
Online Zumba can be enjoyed in a variety of ways. There are many websites that offer free Zumba videos. These videos can be viewed at your convenience anywhere you like - home, office or school. These videos can also be downloaded to your PC and played whenever you need them.