An Instagram workout could be your answer if you are interested in losing weight and getting in shape. The popular photo-sharing site offers a wide range of fitness plans. There are many plans to fit every fitness level and body type, including Tone It Up, Michelle Lewin, Judine St. Gerard and Judine Ste Gerard.
Julia Gilas
Julia Gilas' Instagram feed will keep you updated on the latest fitness trends. Her followers number in the millions and she shares a wide range of tips for fitness. She also shares workouts through Twitter and Facebook. She has great fitness tips for anyone looking to tone and get in shape.
Julia Gilas (Ukraine-born) is a personal trainer, fitness model, and personal trainer. At the age of 24, she moved to the United States to pursue her career. She was eventually granted US citizenship. Julia now resides in Southern California. She has a longhaired chihuahua named Tyson (and a Himalayan feline named Tazo). She loves to eat lots of Godiva chocolate, macaroons and frozen yogurt. Her hair extension business has been in operation for over a decade.
Tone it Up
Instagram workouts can be used by anyone, whether they are fitness enthusiasts or novices to the social media world. The app offers you a variety of workouts and has a community of women to support you. There are live classes and on-demand workouts.
The app includes both paid and free workouts with top trainers, as well as nutrition and diet plans. Each video also has modifications for different fitness levels. You can gain weight, reduce rest periods, and do more sets.
Michelle Lewin
Michelle Lewin is undisputed Instagram's fitness queen. Michelle Lewin has a beautiful smile and a routine that will motivate you to stay fit and in shape. Lewin is a social media star with a variety of followers. Her motivational captions, reels and videos have won her many fans.
Lewin follows a two-phase routine every day to keep her body in tip top shape. Her day begins with a 45-minute cardio session and is followed by strength training in the evening. Michelle attributes her extraordinary appearance to a balanced diet and a well-executed workout routine. Lewin's physique is impressive, but she used lift heavy weights and didn't care how many calories were burned. Lewin now uses lighter weights, and places more emphasis on repetitions.
Judine St. Gerard
Judine saint Gerard is a New York City-based personal trainer and model. She has a large following on Instagram and shares her love for healthy meals and fitness. Over 18,000 people have followed her videos and photos. She has even collaborated with a laundry detergent brand, Dirty Labs.
Judine's fitness career was full-time. Competing in fitness competitions meant that she didn't have enough time to exercise small things. She did not stop working out despite this. She even added fitness competitions to her resume.
Y7
The Y7 Instagram workout is designed to be tough, but also fun. It caters to the busy lifestyles of millennial women and doesn't take itself too seriously. TIU fitness professionals have created the workout routine to make it fun to get in shape.
The brand was founded in 2013 by husband-and-wife team Sarah and Mason Levey, who were transplants from Michigan and were looking to replicate their yoga experience back home. They set up a studio with low lighting and hip hop beats and hired a diverse group of teachers. Despite its modest beginnings, the company now has seven studios throughout New York City.
FAQ
What is the importance of good nutrition?
Our health and well-being depends on our nutrition. A healthy diet is one that includes fruits, vegetables whole grains, lean proteins, dairy, and legumes. Eating nutritious foods helps us stay fit and active, which leads to better overall health.
Do I lose weight if I exercise?
Yes. Regular exercise is a great way to lose weight. You can also increase your metabolism, which means you will continue to burn calories even if you don't exercise.
Are there any exercise I shouldn’t do?
Before you start any new exercise routine, it is important to consult your doctor. You may have injuries or other medical conditions that prohibit you from exercising in certain ways. Also, some activities require special equipment or training. For example, swimming requires a swimsuit and pool access.
Do I need to drink alcohol while working out?
It is important to limit your alcohol intake while you are working out. A moderate amount of alcohol, one drink per day, may be beneficial for endurance during exercise. It can also help reduce fatigue and muscle pains caused by intense exercise.
Do I need to eat before working out?
No. You don't need to eat anything before working out. It is possible to snack on yogurt or fruit if you are hungry after your workout.
What does nutrition do to your body?
Your body can function properly if you get the proper nutrition. You can ensure adequate nutrition by eating a balanced diet rich in fruits and vegetables, lean meats, whole grains, and healthy oils.
Statistics
- Globally, 28% of adults aged 18 and over were not active enough in 2016 (men 23% and women 32%). (who.int)
- Adolescent girls were less active than adolescent boys, with 85% vs. 78% not meeting WHO recommendations of at least 60 minutes of moderate to vigorous intensity physical activity per day. (who.int)
- According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. (mana.md)
- In 2018, the World Health Assembly agreed on a global target to reduce physical inactivity by 15% by 2030 and align with the Sustainable Development Goals. (who.int)
External Links
How To
How to Stay Fit When You're 40
This article will help those over 40 who want to maintain a healthy body. It covers some basic advice on how to eat right, exercise, sleep well and take care of your mental health. This article contains tips and tricks to live longer, healthier lives.
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Eat right - It is important to eat the right food when you are trying to lose weight. You should steer clear of processed food products, and eat whole grains and fruits, vegetables, lean proteins, fish, eggs, nuts, seeds, beans and legumes. Do not eat what you don’t like. You can add another food to your daily diet. You won't lose weight if you don't eat as much. Instead, start adding small amounts of new things into your daily meals. For example, if you normally only eat chicken breast, try turkey once weekly. Rice is another option if you enjoy pasta. These foods should be a part of your daily life.
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Exercise - When exercising, make sure you work out at least three times a week. Include cardio activities such walking, running swimming biking, cycling, and dancing. Get enough sleep. It is recommended that you sleep for at least 8 hours each night. Make sure to drink lots of water throughout your day. Two liters (0.5 gallons), of water should be consumed each day.
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Sleep well - It is vital to get enough sleep in order to be healthy. The National Sleep Foundation states that adults need 7-8 hours sleep per night to be in good physical and mental health. Most people get less than 6 hours sleep each night. You might consider changing your sleeping patterns if you feel tired all day. It is possible to catch up by making adjustments to your sleep schedule, such as waking up earlier or going to bed later. Also, you might want to turn off your phone before bed in order to relax and wind down. Avoid caffeine after noon, as it can cause sleeplessness.
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Take Care of Your Mental Health. Taking care of yourself is key to maintaining a healthy body. Stressful situations can lead to poor eating habits and unhealthy lifestyle choices. Meditation, yoga, breathing exercises and relaxation techniques are all good stress management tools. One hour of your time should be spent doing something enjoyable. This could be taking a stroll outside, reading a book or listening to music.
The above four points will ensure that you live longer and healthier. These four simple steps will help achieve your fitness goals.